// HPC ONLINE COACHING · OFF-SEASON INTAKE
Off-Season Project · 4 Places Left · Closes May 30

This Off-Season Is Where You Make The Jump.

While everyone else takes the off-season off, you put in the work that actually counts — and turn up to round one quicker on the gun and built to last the whole season. One connected plan. No more random gym sessions, no more guessing, no more wasted off-seasons. Just the system that finally moves you up the grades.

400+
Cricketers Coached
25+
Professional Cricketers Coached
01 / The Problem

Sound Familiar?

01

You finally have time to train properly over the off-season — but no real plan for what to actually do.

02

Last off-season you smashed the gym, ran when you remembered, bowled a bit — and turned up to round one no different.

03

You want to add real pace and get on the speed gun — but you've got no idea how to actually build it.

04

Another off-season slips by — and blokes with half your ability keep moving up the grades while you stay put.

Waste this off-season and you turn up to round one exactly where you finished — same pace, same grade, watching others go up.
You don't need more talent. You need the right system — and the off-season to build it.

// Trusted By Players Who've Made It
"

Coxy is the best in the business and I trust him with my body more than anyone.

Todd Murphy
Australia / Victoria / Test Cricketer
"

Coxy's expertise in strength and conditioning was invaluable during our time at Cricket Victoria. I'd highly recommend his services to anyone looking to improve.

Matt Short
Australia / Adelaide Strikers / Victoria
"

Jason's knowledge and cricket background helped me prepare both in the gym and on the field. Any aspiring cricketer should jump at the chance to work with him.

Will Sutherland
Australia / Melbourne Renegades / Victoria
"

Jason delivers professional-level coaching that all premier cricketers should experience. He's a great coach and an even better person who goes the extra mile.

Fergus O'Neill
Australia A / Melbourne Renegades / Victoria
"

Coxy is one of the best people going around. I genuinely can't wait to finish my season with Victoria and get into the best off-season a cricketer can have.

Cam McClure
Victoria
"

Thanks so much for your help brother — PB on the speed gun, 149. Feeling great.

Brody Couch
Western Australia / Perth Scorchers

I remember sitting in my room after another disappointing weekend, wondering how I could train that hard and still be getting nowhere.

I wasn't lazy. I wasn't short on talent. I did everything a serious cricketer was supposed to do — extra nets, extra gym sessions. But my performances never matched my effort. The harder I pushed, the further away my goals felt.

Then everything changed the moment I walked into Cricket Victoria and watched how professional players actually trained.

It wasn't talent. It wasn't grinding harder than everyone else. Their success was built on structure — clear plans, purposeful sessions, and systems where the gym, the skills, the mindset, the nutrition, and the recovery all connected and built on each other.

That's when it clicked: I didn't fail because I wasn't good enough. I failed because I never had the professional structure that turns hard work into performance.

And I knew I wasn't alone. There were thousands of cricketers just like me — talented, committed, working their backsides off — wasting their best playing years because no one had ever given them the right system.

So I built High Performance Cricket. I took the exact frameworks and systems professional players use, and turned them into a program any driven cricketer can follow. One that removes the guesswork, stops the wasted seasons, and finally lets your effort turn into results.

Since then, we've helped 400+ players move up the grades, earn selection in rep teams, and reach their highest level — without training extra hours or living in the nets.

You don't need more talent. You don't need to train harder. You just need the right system.

02 / Real Results

What An Off-Season Block
Actually Does.

Kieran
PRO DEBUT

Kieran

Played club cricket for 10+ years. After 4 months of training with us, made his professional debut and earned his first professional contract.

Brody Couch
+149KPH

Brody Couch

After losing his state contract and an injury-interrupted season, Brody hit a new top speed of 149kph after one online coaching block.

Reiley
PRO CONTRACT

Reiley

Played club cricket for 5 seasons. After one season with our High Performance Training Program, earned his first professional contract.

Alex - WhatsApp message
+10KPH IN 12 MONTHS

Alex

Went from local cricket to premier 5ths to 2nd XI within 12 months. Followed the program perfectly — gained 10+ kph of pace in a single season.

Rikhil
5-FOR ON DEBUT

Rikhil

Came to us playing local cricket 3rd XI. Within one preseason, made his premier cricket 3rd XI debut and took a 5-wicket haul at that level.

Victoria U19 squad list
U19 STATE TEAM

Hayden

Came to us with chronic back and hamstring injuries holding him back. After 12 months, made the Victoria U19s and played a full season injury-free.

// Real Messages · Real Results

Don't Just Take
My Word For It.

Texts I get every week from athletes inside the program. Selections, debuts, PBs, breakthrough seasons — straight from their phones to mine.

Made the 1st XI
Made Vic 19s
Best bowled all season
Made 118 in the 2s
9 wickets and All Australian XI
New PR 78mph
Hit 125kmh milestone
Promoted from 3s to 2s
4/8 and Man of the Match on debut
91 not out

// Names removed for athlete privacy. Receipts available on request.

04 / Why It Works

Why The Off-Season Decides Your Next One.

Every driven cricketer wants the same thing: move up the grades, play the best cricket of their career, and finally fulfil the potential they know they've got. And the off-season is the one window where you can actually build it — no games to recover from, no in-season fatigue, just time to get to work.

But most players waste it. They smash the gym for a few weeks, run when they remember, bowl a bit — and turn up to round one no different. The real reason they stay stuck is they have no professional-level structure. Their gym, running, skills, and recovery aren't connected. No clear plan. No purpose. Without a proper system, even the most talented cricketers plateau — season after season.

That's why other coaching fails. Generic gym programs. Random running. Nets disconnected from everything else. No structure, no alignment, no standards. The off-season slips by and the hard work goes to waste.

At HPC we change that. You get the same professional-level coaching, structure, and systems used by elite players — built into one connected off-season plan where every session compounds toward bowling quicker and building a body that lasts a full season. That's why our athletes come back different: faster on the gun, harder to break down, and moving up the grades while everyone else is back where they started.

// HPC PHILOSOPHY

If you want to perform like a professional, you need to train like one.

And now, from anywhere in the world, you finally can.

// What This Off-Season Looks Like

Where You'll Be — Week 6, Month 3, Next Season.

// First 6 Weeks
01

You'll Finally Be Training Like A Pro.

No more random sessions. You'll have one connected plan — gym, running, bowling, recovery — all built around bowling fast and staying on the park. Within 6 weeks you'll be training with more structure and intent than 95% of cricketers, and your body will already feel stronger and more robust.

// By Month 3
02

You'll See It On The Speed Gun.

The strength and power you've built starts to show up where it counts — extra kph on the gun. You're moving better, your run-up feels stronger, and the niggles that used to interrupt your training are gone. This is when blokes around you start asking what you've been doing over the break.

// Next Season
03

You Come Back A Different Bowler.

You walk into round one quicker than you've ever bowled — and built to back it up week after week without breaking down. A full season, injury-free, hitting the deck hard. That's how you finally make the move up the grades you've been chasing — and that's how the best season of your life starts.

// Honest Fit Check

Is This For You?

// Built For

This is for you if...

  • You're serious about cricket and want to play at the highest level you possibly can.
  • You're already training hard but feel like your effort isn't translating into results.
  • You want a clear, professional system instead of random gym sessions and disconnected drills.
  • You're willing to commit to 20 weeks of focused work — not chase quick fixes.
  • You show up, follow the program, and take coaching feedback on the chin.
  • You want to feel like a professional athlete — organised, prepared, and in control of your career.
// Not Built For

This isn't for you if...

  • You're looking for a magic fix that doesn't require you to put in the work.
  • You're not actually training hard yet — sort the effort first, then come back.
  • You want to cherry-pick the bits you like and ignore the parts that challenge you.
  • You're not willing to commit for at least 20 weeks. Real progress takes time.
  • You've worked with 5+ coaches and they were all the problem. I won't be number 6.
  • You're chasing entertainment over outcomes. I coach performance, not content.
05 / How It Works

From Application
to Selection.

// STEP 01
01

Apply

You fill out a short athlete profile so I can understand your goals, role, strengths, weaknesses, schedule, and injury history. If accepted, you'll receive an email with access links, forms, payment, and instructions to send me videos so I can see how you move and play.

// STEP 02
02

Build

I review your videos, background, and goals — then build a personalised plan designed to turn you into the cricketer selectors can't ignore. Fitter, faster, technically cleaner, and mentally harder to break. Every element of your program has one purpose: make you impossible to overlook.

// STEP 03
03

Train

You follow your program inside TeamBuildr with full structure — not random gym work or disconnected net sessions, but a system where your technique, fitness, strength, speed, mindset, and on-field development all work together. Supported via WhatsApp throughout, so every week you're improving with certainty instead of guesswork.

// STEP 04
04

Coached

Send unlimited videos every week. We review your training, performances, and game footage together — continuously improving your technique, physical capacity, and cricket intelligence. Each week includes a full review and new session objectives, so you always know exactly what you're working on and why.

// STEP 05
05

Improve

Every five weeks your program progresses — heavier, faster, more explosive — while your skills, fitness, and game awareness compound week by week. You stop training to maintain and start training to transform. You don't plateau. You rise. Each review cycle sets new targets so momentum never stops — until you're the player you've always known you could be.

06 / What's Included

Everything You Get Access To.

Five connected systems, one weekly plan. Every part of your development moves in the same direction — upward.

// 01 — TECHNICAL

Technical Development

Most players never truly understand what's holding their game back. We analyse your technique and build a clear development plan.

  • Detailed video analysis of your batting or bowling
  • Clear technical priorities to focus on
  • Weekly drills designed for your role and position
  • Match reviews to identify what breaks down under pressure
// 02 — PHYSICAL

Physical Performance

Generic gym programs don't translate to cricket performance. Your training is built around the demands of your role.

  • Strength, speed and power training for cricket
  • Role-specific conditioning (bowlers, batters, keepers)
  • In-season and off-season programming
  • Injury prevention and workload management
// 03 — MENTAL

Mental Performance

Two players can have the same technique — but only one performs when it matters.

  • Pre-game routines to prepare properly
  • Reset strategies after mistakes
  • Confidence and pressure management
  • Building consistent performance habits
// 04 — SELECTION

Selection Strategy

Being talented isn't enough. You need to become a selectable player.

  • Training with intent in every session
  • Understanding what coaches and selectors notice
  • Performing in trials, finals and big moments
  • Making the most of limited opportunities
// 05 — LIFESTYLE

Lifestyle & Recovery

Your development doesn't stop when training ends.

  • Nutrition for training and match performance
  • Sleep and recovery strategies
  • Managing cricket alongside work or study
  • Habits that compound across the season
// 06 — SUPPORT

24/7 Coach Access

You're never training alone. Direct access to me whenever you need it.

  • Unlimited video feedback every week
  • WhatsApp support — message anytime
  • Weekly Sunday + midweek check-ins
  • As close to in-person coaching as it gets
07 / Investment

A Premium Coaching Experience
at the Right Price.

// HPC ONLINE COACHING

High Performance Training Program

$ 79 / week
// AUD — Billed Weekly
£39 GBP
$53 USD
₹4,700 INR
R874 ZAR
// FX rates vary day-to-day
// 20 WEEK
COMMITMENT
Because we work exclusively with high-performance cricketers who understand progress takes dedication — not quick fixes — all athletes commit to an initial 20-week coaching block. From there you're free to continue as long as you like — and most cricketers stay for years.
// Off-Season Intake Bonuses — Included Free
  • Free Fast Bowler Biomechanical Analysis (worth $149) — Send your bowling footage and get a detailed breakdown of your action — where you're leaking pace, what's risking injury, and exactly what to fix first.
  • Free Nutrition & Recovery Guide — The exact fuelling, hydration, and recovery protocols our athletes use to train hard, recover fast, and stay on the park through a full season.
  • Private HPC Athlete WhatsApp Group — Direct access to the inner community of HPC athletes around the world. Accountability, advice, and brothers in arms.
Off-Season Project · 4 Places Left · Closes May 30
Claim Your Spot
14
DAY GUARANTEE
// Money-Back Guarantee

Let Me Take The Risk.

Follow the program as prescribed — complete the sessions, apply the coaching, commit fully — and if you're not seeing or feeling improvements in your strength, speed, or confidence within the first 14 days, we'll refund your investment. No loopholes. No complicated process. That's our standard.

08 / FAQs

Common Questions.

Most players notice meaningful changes in their training and performance within the first 4–6 weeks. Significant results — consistent selection, higher-level performances — typically come through in the 10–20 week window as the full system takes hold. We're not in the business of overnight transformations, but we are in the business of permanent ones.
Both. The program has produced professional players — and it's also helped club cricketers go from the 4th XI to consistently performing in the 1st XI. What matters isn't the level you're at, it's the ambition and commitment you bring. If you're serious about reaching your highest level, the program works.
Yes — you'll need access to a gym. The program is built around proven strength & conditioning methods that require proper equipment to get the best results.
The program is designed to work around your schedule and your season. We've successfully run it with players mid-season — in fact, some of the biggest performance breakthroughs happen when players are actively playing and can apply what we're working on in real matches. We'll structure the program around your calendar from day one.
You'll have direct access to message me 24/7. I personally check in with you every Sunday and midweek to see how you're tracking, answer questions, and help with anything you need. You're never left on your own — I'm in your corner the whole way.
Your program is delivered through our coaching app, where you'll find every gym session, running block, and performance habit clearly laid out. You track your training, upload results, and I review everything. Add in weekly check-ins and constant communication — it's as close as you can get to in-person coaching, no matter where you are in the world.
Yes — we specialise in helping athletes return stronger and more confident than ever. Your plan will be adapted to your current capacity, with progressions built in so you can rebuild safely and quickly.
Most HPC Online athletes are 12+ and serious about cricket. If you're younger, it's still possible to join with parent involvement — the main thing is that you're committed to putting in the work.
Click "Apply Now," fill in the short form, and I'll personally reach out to set up your onboarding session. From there, we'll map out your goals and get you started on your program.
09 / Apply

Ready To Come Back A Different Player?

Submit your application below. This is the off-season you stop wasting and start building the best season of your life.

Off-Season Project · 4 Places Left · Closes May 30